Here's the recipe I started from...
http://www.celebrations.com/c/recipe/skinny-chicken-broccoli-alfredo
These are the ingredients I used: (for two servings)
3 Chicken Breast tenderloins
1 cup chicken broth
1/2 cup soy milk
1 tbsp. chopped garlic
1/8-1/4 cup greek yogurt
1 tbsp. olive oil
1 tbsp. flour
a couple of shakes of nutmeg and pepper
1/2 cup veggie parmesan cheese
1 package of miracle noodles
Chop the chicken tenderloins into small cubes and put them into a pan sprayed with pan to cook for about 5 minutes on each side. Start another pan on low heat with your oil and garlic.
Steam your broccoli at the some time.
Cook your garlic until brown and then add the flour and mix until smooth.
Add all other ingredients except cheese and bring to a boil then promptly reduce heat to a simmer. Add cheese and stir constantly until mixed.
Add your chicken and broccoli and stir until coated. Add pasta.
Serve and enjoy!
YUMMM
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