Wednesday, February 4, 2015

Skinny Chicken Parm

I forgot to take process pictures!!!!!
But here's the recipe!

4 servings.... or 2 and a half if you have a very hungry fiance....

Ingredients
- 4 large chicken tenderloins
- 3/4 cup Italian breadcrumbs
- 1/2 cup parmesan cheese
- smart balance olive oil spray
- 3/4 cup mozzarella
- 1 cup tomato sauce
     - 1 can sauce
     - 1 can paste
     - 1 tbsp. Italian seasoning
     - 1 tbsp. garlic
- 2 Zucchini
Preheat your oven to 400 deg F

Mix your breadcrumbs with all of your parm cheese.

Coat your chicken with the breadcrumbs and put onto a sprayed backing sheet

Cook for 20 minutes.

While that is cooking put all of your ingredients for the sauce into a pot and simmer.

Also use your Veggini!!! to make zucchini pasta. If you don't have one, use a peeler or just cut pasta shaped pieces with a knife.

Take your chicken out, spray the pan and flip the pieces. Cook for 5 more minutes.

Take your chicken out and put 2 tbsp. of sauce on each piece and cover with mozzarella.

Put that back in the oven for about 3 minutes to melt the cheese.

Layer your "pasta" some sauce, and then a piece of chicken on your plate and enjoy!

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