Monday, September 30, 2013

Teriyaki Chicken and Miracle Noodle Stir Fry

I felt like some Asian stir fry tonight so I broke out my WOK!

Ingredients: For two servings
Any veggies you want!
I used....
Carrots
Broccoli
Red Peppers
Green Beans
4-6 Chicken Tenderloins (small)
Miracle noodles (you can use any noodles you want but these have zero calories!)
Teriyaki marinade
Soy sauce
Oyster Sauce
Teriyaki sauce
Sesame Oil


 So I marinated my chicken for about 5 hours in a bag in the fridge. I put teriyaki marinade, soy sauce, and oyster sauce in the bag with the chicken. Then cooked the chicken on high heat for about 5 minutes per side.
 I sliced up all my veggies and steamed the green beans and broccoli.

 I put about a tablespoon of each of these in the wok except for the sesame oil. The sesame oil was only about a tsp.
 
 I threw the red peppers and carrots in the wok with the miracle noodles for about 5-7 minutes.
 Then I put the cooked and chopped chicken and the steamed broccoli and green beans in the wok and cooked for another 3-5 minutes. Shake the wok occasionally to flip the stir fry.
 

 Split in half and enjoy!!!
 

No comments:

Post a Comment