I felt like some Asian stir fry tonight so I broke out my WOK!
Ingredients: For two servings
Any veggies you want!
I used....
Carrots
Broccoli
Red Peppers
Green Beans
4-6 Chicken Tenderloins (small)
Miracle noodles (you can use any noodles you want but these have zero calories!)
Teriyaki marinade
Soy sauce
Oyster Sauce
Teriyaki sauce
Sesame Oil
So I marinated my chicken for about 5 hours in a bag in the fridge. I put teriyaki marinade, soy sauce, and oyster sauce in the bag with the chicken. Then cooked the chicken on high heat for about 5 minutes per side.
I sliced up all my veggies and steamed the green beans and broccoli.
I put about a tablespoon of each of these in the wok except for the sesame oil. The sesame oil was only about a tsp.
I threw the red peppers and carrots in the wok with the miracle noodles for about 5-7 minutes.
Then I put the cooked and chopped chicken and the steamed broccoli and green beans in the wok and cooked for another 3-5 minutes. Shake the wok occasionally to flip the stir fry.
Split in half and enjoy!!!
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