Thursday, September 4, 2014

Lemon Chicken with Lemon Pepper Asparagus

Ingredients:
- 2 chicken breasts
- 1/4 cup whole wheat flour
- 1/2 tsp salt
- 2 tbsp olive oil
- 1 tbsp lemon pepper
- 1 bunch of asparagus
- 2 lemons

Pound your chicken ( using a hammer.... obviously.... if you don't actually own a tenderizer)

Coat that in the flour and salt

Throw on a pan with 1 tbsp of oil and however much lemon pepper you want and cook for about 3-5 minutes per side.

Add the rest of the oil to another pan, layer on the sliced lemons then lemon juice, then the 1 tbsp of lemon pepper. Lastly put in your asparagus.

Allow that to sit for about 2-3 min and then cover to steam.



 Almost done!

 Make yourself a salad as well and plate this up. Enjoy the lemony goodness.


No comments:

Post a Comment